This is an internal family systems meditation tool for grounding and replenishing the Self. “One of the assumptions of Internal Family Systems (IFS) Therapy is that everyone has a “Self”. In essence, the Self is who we truly are, when all of our Parts are peeled back. The Self is characterized by what IFS calls the 8C’s: compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness.” Visit this meditation as often as you need to as a vehicle for achieving the peace you feel when you are grounded and the Self is replenished.
