Information about mental health is everywhere. With the advent of #MentalHealth, #MentalHealthMatters and similar hashtags, people are more aware than ever of the importance of good mental wellbeing. Two plus years of isolation due to Covid and rising inflation has left us exhausted, stressed and emotionally overwhelmed. Without our usual distractions we are forced to really look at ourselves; and some are realizing they don’t recognize who is looking back at them from the mirror.
