Good gut health is directly related to good physical and mental health. The science is now supporting what healers and elders have known for centuries; The gut is the second brain. The Microbiome (the community of bacteria that live in your GI tract) is instrumental to overall health and wellness. Many Americans consume the standard American diet consisting of processed foods and sugars which have been link to poor physical and mental health. The microbiome has both good and bad bacteria; the problem arises when the bad bacteria becomes so overgrown that the good bacteria can no longer keep them under control. This imbalance causes issues not only in the body, but can also wreak havoc on your mental health.
“Current thinking in the field of neuropsychology and the study of mental health problems includes strong speculation that bipolar disorder, schizophrenia, and other psychological or neurological problems may also be associated with alternations in the microbiome.” You brain and gut communicate through a system called the “Gut-Brain Axis.” Any disruption can interfere with normal brain development.
The good news is there is a lot you can do to support good gut health. The first is to include probiotic and prebiotics into your diet. These can be sourced from the food you eat, or be taken as supplements. Make sure you are having regular bowel movements which moves waste out of the body. Incorporate a wide array of veggies into your diet. Cut sugar and processed foods from your diet. Avoid antibiotics when you can. Cut back on red meat. Eat foods that are fermented like yogurts or Kombucha which are a great source of good bacteria.
Mindrise’s approach to treatment is holistic, and we understand that the cause of mental health issues is varied. We take pride in meeting our patients where they are and customizing a treatment plan to fit their unique needs. Contact us for more information and support on your wellness journey.