Welcome to part 2 of the “Debunking Myths & Misconceptions about Mental Health Series” I was inspired to keep blogging on this topic as I continue hearing myths and misconceptions in my practice. I am sure if my clients have these beliefs others do as well. Here are a few more I’ve had to clarify for folks.
1) Having a mental health diagnosis is a life sentence
a. Like most things, mental health exists on a spectrum. Mental health symptoms show up differently for different people. For some, they have one episode, get treatment, and never struggle again. For some, their issues are episodic and they might have an episode every few years often triggered by stressors. And for others still, they struggle often and need continues care. Most people experience partial or total relief of symptoms with treatment.
2) You can prevent a mental health problem
a. The truth is, there are several causes of mental health issues that stem from biological and environmental factors as well as trauma, physical illness, injury or a traumatic brain injury (TBI) etc. There are things you can do to try and minimize exposure to trauma like staying away from dangerous situations and not abusing drugs and alcohol. However, even with those precautions, there is no guarantee that an issue will not develop.
3) If I get diagnosed I will have to be medicated and/or hospitalized
a. Medication and hospitalization are not always the first treatment options recommended. There are many other highly effective treatment options available. While medication and hospitalization has its place and can be useful for some; it is not for everyone; nor is it recommended to everyone.
4) I can’t get help because if my job finds out I could get fired
a. This is just not true. Your private health information (PHI) is protected by HIPAA laws.
Your confidentiality has to be respected by both your therapist and your employer. You
have to sign a specific Release of Information (ROI) before any of your health
information can be shared with anyone; including your employer.
5) People with mental health issues are violent
a. This misconception is not only false but can be very dangerous. People with mental health issues are often stigmatized and discriminated against because of this belief. They are more likely to be the victims of crime vs the perpetrator.
Let’s work together to end the stigma surrounding mental illness and treatment. Everyone deserves balanced mental health. Will you be an ally, a safe space for someone struggling with a mental health issue?