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Good gut health is directly related to good physical and mental health. The science is now supporting what healers and elders have known for centuries; The gut is the second brain. The Microbiome (the community of bacteria that live in your GI tract) is instrumental to overall health and wellness. Many Americans consume the standard…
Unheard, Unseen: Recognizing the Subtle Signs of Domestic Violence
By Shelly-Anne Johnson, LCSW
“I am at the police station right now, he just tried to choke me” those words shook me to my core as I listened to my childhood friend on the other line crying and shaken. As she detailed the account of the night before…